Snoring is ruining our relationship

snoring is ruining our relationship

Is snoring ruining your relationship? Not sure how to There are solutions for sleep and your relationships. snoring is ruining my relationship. But, a huge 86% of those in relationships said their partner snores. It's not uncommon for people to be in complete denial about their snoring. My OH's snoring is starting to ruin our relationship. I feel so distant to him, I spend every day exhausted and get anxious, dreading bedtime becaus.

Sleeping with someone who snores has had many consequences for her relationship: Irritability Decreased emotional awareness Snoring is Ruining My Relationship Jill loves her husband dearly and wants to be patient, but the effects of chronic poor sleep have taken their toll.

One day, she finally decides to talk to someone about the problem. She tells her doctor, she loves Tod, but she fears that snoring is ruining her relationship and taking a negative toll on her quality of life.

Jill spent many years afraid that thinking this way made her a bad person, or that people would judge her. On the contrary — Jill found out that this is a common problem affecting the lives of millions of couples all over the world.

10 Reasons Snoring Is Ruining Your Relationship

She also found out that there are solutions available to Jill and Tod that can help them solve the problem and be happier together!

Her physician gave her a list of resources and suggested that Tod schedule an appointment for a sleep study to see if he needs to be treated for obstructive sleep apnea OSA.

How to Sleep with Someone Who Snores If you sleep with someone who snoresthere are a few things you can do to alleviate the snoring at night. This simple solution may come as a surprise to many people.

snoring is ruining our relationship

These days, your partner is fast asleep before Harry has even met Sally. Studies show that snoring actually causes the snorer themselves to suffer from daytime sleepiness[ii], even though they have been sound asleep all night.

snoring is ruining our relationship

Letting your partner know that their snoring is causing their tiredness as well as yours might encourage them to do something about it. You're both feeling unhealthy and sluggish A disturbed night's sleep does more than just leave you tired.

10 Reasons Snoring Is Ruining Your Relationship

Science backs this up as researchers in Berkeley[iii] used MRI scans and found that sleep deprived people craved junk food. This news isn't great for your waistline, or indeed your physical relationship. After all, a family-sized portion of cheesy chips isn't what gets most people in the mood for love. They're in trouble at work If your partner is a snorer, it's not unusual for their work performance to suffer.

Their boss might be under the impression that they're slacking, but perhaps they should be blaming you for elbowing them whenever they let out a snore. So, solving their snoring could not only improve your sleep, but their work performance too.

You're arguing over your cornflakes We all have off days where we don't want to get out of bed, or wake up in a grump.

Sleep and Your Relationship: The Snore-mare

But your partner's snoring can leave you waking up on the wrong side of the bed every single day. Even though your partner's snoring is not keeping them awake at night, they need to recognise that your sleep is important. Snoring treatments are no longer old wives' tales. Everything from throat sprays and oral strips through to nasal sprays and nasal strips is available, so there's no excuse for not seeking out a product that works for you.

snoring is ruining our relationship

They keep you awake at night…with worry Snoring is often portrayed as a bit of a joke. But, it does have a serious side.

Sleep and Your Relationship: The Snore-mare

Heavy snoring can be a sign of a condition called sleep apnoea. This is where your airway relaxes and narrows, reducing or stopping airflow to your lungs while you sleep. Sufferers can stop breathing hundreds of times a night.