How I Dealt With Severe Anxiety in a Long-Distance Relationship | The Mighty
I can only give you advice from my own experience and from there you can choose what to take and what to discard. Personally I had a lot of anxiety over the . My boyfriend of almost a year (were both 30 year's old) moved back to the UK just before Christmas as he was missing home and his family. We have been in a long-distance relationship (LDR) since we started dating, and I have been battling a generalized anxiety disorder for years.
I just can't seem to believe it. I'm writing to you for your help. I want to move forward and be happy and confident in this relationship. Well, I hope you're bringing this up in therapy. That's where you'll get some tools to manage your anxiety.
What I can tell you is to a block the ex-girlfriend on social media, and b make yourself accountable for your behavior. Set some rules about how much time you're allowed to spend orbiting this guy and your imaginary problems.
Long Distance Relationship and major Anxiety
Too much alone time leads to relationship preoccupation. Even if there's no one around, force yourself to walk away from the computer and turn on the TV. Also accept the fact that this relationship is still new.
You say things got serious over the summer, which is great, but summer basically ended a week ago. Before you pledge your love to this guy forever, get to know what he's like in the fall. If you're honest with yourself about what you want in a relationship, you might be the one rejecting him.
To be clearer, this is not a substantial relationship you should waste your precious time on. The idea is that sometimes people say one thing but they really mean another.
How to Cope with Anxiety in a Long-distance Relationship
And sometimes, unfortunately, people are just manipulating you and lying to you for their own purpose. If this guy made time for you before he ever met you, and now that he has met you is not making time for you, that most likely means that he is no longer all that interested in you. But either way, these would be selfish motives on his part, and not in your interest. Believe it or not, it is rather easy to know when someone really likes you. They go out of their way to make contact with you, and they make the time to spend time with you.
Your time; your emotional energy; these are valuable things! You only have so much of each to go around. If you invest them into a man who is not returning your affection in an active deliberate way, you run the strong risk of wasting your time which you cannot get back. Instead of trying to meet people in far away places, see what you can do to meet people who are more local to you.
This can be hard to do and sometimes is impossible, but many people do this sort of thing.